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Generally, I don't want too many pics uploaded, as they use
a lot of bandwidth and plus Yahoo Profiles allows unlimited bandwidth
and an enormous amount of storage space for pics. But after posting my
pics on various bodybuilding web sites, I have found that people are
fascinated about how I lost so much weight and ended up so toned without
losing an ounce of muscle. At one time, I weighed 150lb at nearly 6'
tall. This is pretty scrawny. Then I went to the other extreme and
weighed 280lb. I did put on over 50lb. of pure muscle, but unfortunately,
I got fat too. LOL After that I started researching different diets and
found out a big key to weight loss is not only counting calories but
also carbs, and even going as far as eating carbs at only certain times
of the day. I have found that it is the carbs, above all, that make people
hungry. So I have decided to make a page explaining what diets I have
had success with and how long they took to get the job done.
Click here. On there you will find diet
books and diets used by champion athletes to achieve extremely low body
fat percentages. PS. Using these diets, it only took me seven months to
lose 70lb, and I lost a total of 90lb at my leanest of 8% B.F.
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